An app with 1000+ hours of mindfulness and sleep content, mini exercises for busy schedules, and more. Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness. Through meditation, you can build up areas of your brain and actually rewire it to enhance processes like focus and decision making and minimize emotions like fear and stress. Most importantly, this means there is a possibility to change your brain for the better in a way that is long-lasting. Custom exercises to help you prepare for exams and presentations. Learn to stress less and reduce burnout, improve self-compassion, and decrease mind wandering.

Access is FREE for all SCU students:

• Go to https://work.headspace.com/santaclara/member-enroll.
• Create an account using your SCU student ID number (do not include zeros at the start of number).
• Download the app and use it anytime, anywhere.
   

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