An app with 1000+ hours of mindfulness and sleep content, mini exercises for busy schedules, and more. Learn to manage feelings and thoughts with the lifelong skill of everyday mindfulness. Through meditation, you can build up areas of your brain and actually rewire it to enhance processes like focus and decision making and minimize emotions like fear and stress. Most importantly, this means there is a possibility to change your brain for the better in a way that is long-lasting. Custom exercises to help you prepare for exams and presentations. Learn to stress less and reduce burnout, improve self-compassion, and decrease mind wandering.

Access is FREE for all SCU students:

• Sign up at work.headspace.com/santaclara/member-enroll using your SCU ID number (without the beginning zeros)
• Or log in at uwill.com using your SCU student email which you can find Headspace under "Wellness Programs"
• Download the app and use it anytime, anywhere