Click on each class for the class description you are looking for. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter.
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression, and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.
Join Combat Maniac to unleash your inner warrior with this martial-arts inspired, calories burning workout. Guaranteed to pump up your energy and heartrate, improve your stamina, agility and speed and tone up your shoulders, arms, legs and back. Inspired from karate, boxing, Taekwondo and Muay Thai moves, you're guaranteed to leave the class feeling young, energized, fierce, fit and strong. See the class schedule for the length of the class some sessions are 60 minutes and some 45 minutes.
Anyone of all fitness levels is welcome in this class! In each class we will tackle steady climbs, fast sprints, and recovery flats while seated or standing on the bike. We will have fun, and new playlists each week to keep class fresh. This workout is high-energy and will challenge your endurance and strength. The spinning portion of this class will be 45 minutes and after we will head to the ground for a 10-minute ab blast! Here we will focus on stabilizing and strengthening the core. We will finish with a 5-minute stretch which will focus on relaxing the major muscles used in cycling. This class is fabulous for cross-training or for cyclists. If you have any questions, feel free to message Lily on her spin Instagram @lily_spin.
End your day on a high note with this invigorating class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances vitality and helps you unwind after a busy day. Perfect for resetting your focus and relieving stress.
Improve your strength, balance, and mobility with Lift & Flow. This class is 50% resistance training using weights and other fitness equipment, 50% yoga. We begin with an all-levels warmup and warrior flow, transition into strength training, and end with deep stretch and relaxation. Expect to work all of your major muscle groups, open up your joints, and release some stress and tension. You are welcome whether you are a beginner to fitness and/or yoga or a seasoned practitioner.
Power flow emphasizes a steady, mindful connection between breath and movement. You'll experience dynamic, flowing sequences that build heat, strength, and flexibility, transitioning smoothly from one pose to the next. Rooted in the principles of breath guided movement, the class encourages presence and fluidity, allowing you to synchronize your body and mind. Options for modifications are available, making it accessible for all levels while still challenging the body. By the end of class, we hope that you will feel grounded, revitalized, and balanced.
Power Yoga is an energizing, strength-based practice designed to build endurance and increase muscle control. This challenging class focuses on dynamic movements and longer holds to develop core strength, balance, and flexibility, making it ideal for those looking to push their practice to the next level.
Restorative promotes deep relaxation and releases tension from the body and mind. You'll settle into long held, passive poses supported by props, allowing for gentle stretching and softening of connective tissues. This slow, mindful practice encourages stillness, targeting deep fascia while cultivating patience and awareness. Each posture is held for several minutes, allowing time for the body to open and the mind to quiet. By the end of the class, we hope that you will feel deeply relaxed, restored, and connected to your inner calm
Vinyasa Flow a dynamic, flowing class that links breath with movement to build strength, flexibility, and balance. This class is designed to create a smooth sequence of postures, allowing students to align body and mind while moving through a variety of poses that cater to all levels.
Vinyasa yoga connects breath to movement while creating a rewarding, hard workout. We move from pose to pose – utilizing the principles of alignment, personal awareness, and breath. Classes are physically challenging and creatively designed to transform your body, inspire your practice, and help you practice mindfulness. This class is energetically challenging, however, all yogis are welcome.
Enhance your physical and mental well-being with this class focused on improving flexibility and balance. Through a series of carefully selected poses and stretches, you'll work to increase your range of motion and stability while honing concentration and body awareness. Ideal for building a solid foundation in your practice.
In this class we will combine yoga elements with Pilates, Barre, and functional fitness training. In this full-body workout, we integrate small isolated movements to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates the upper and lower body to make every minute count. With exercises with your body weight or with the assistance of the ballet bar - this class develops strength, endurance and flexibility. This results in a total body workout that leaves you mentally strong and feeling accomplished.
Yoga Sculpt is a dynamic class that merges traditional yoga postures with hand weights for increased intensity. The class includes exercises that engage the upper and lower body, core, and cardio bursts to elevate your heart rate, ensuring a full-body workout. The music and instructions are motivating, and the modifications allow for a supportive and more personalized experience on your mat.