Click on each class for the class description you are looking for. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter.
Flow, breathe, and feel amazing in this welcoming all-levels vinyasa class! Whether you're new to yoga or have been practicing for years, this class offers something for everyone. You'll be guided through a creative sequence of poses that build strength, improve flexibility, and calm the mind. Gentler as well as more challenging options will be provided, so you can move at your own pace and make the practice your own. Expect a feel-good mix of movement and mindfulness—come as you are and leave feeling refreshed, empowered, and ready to take on the rest of your day!
Barre Intensity provides a full-body workout that blends elements of Pilates, dance, and functional strength training. The class incorporates small, controlled movements to target and fatigue muscles, combined with large-range motions for an extra cardio boost. Sequences alternate between center work and barre exercises, and intensity is enhanced with the use of props like hand weights and floor sliders. With upbeat music, clear instructions, and modifications always provided, Barre Intensity is both accessible and effective for all fitness levels.
Join Cardio Kickboxing to unleash your inner warrior with this martial-arts (kickboxing) inspired, calories burning workout. Guaranteed to pump up your energy and heart rate, improve your stamina, agility and speed and tone up your shoulders, arms, legs and back. Inspired from karate, boxing, Taekwondo and Muay Thai moves, you're guaranteed to leave the class feeling young, energized, fierce, fit and strong. See the class schedule for the length of the class some sessions are 60 minutes.
Get ready to sweat, smile, and surprise yourself in this energizing circuit training class! Designed for all fitness levels, this class combines strength, cardio, and core exercises for a full-body workout that’s as fun as it is effective. Whether you're just starting out or looking to level up your fitness, each station is easily adaptable to match your abilities and goals. With upbeat music, supportive coaching, and a welcoming vibe, you'll finish class feeling stronger, more confident, and totally accomplished. Let’s crush it together—one circuit at a time!
Anyone of all fitness levels is welcome in this class! In each class we will tackle steady climbs, fast sprints, and recovery flats while seated or standing on the bike. We will have fun, and new playlists each week to keep class fresh. This workout is high-energy and will challenge your endurance and strength. The spinning portion of this class will be 45 minutes and after we will head to the ground for a 10-minute ab blast! Here we will focus on stabilizing and strengthening the core. We will finish with a 5-minute stretch which will focus on relaxing the major muscles used in cycling. This class is fabulous for cross-training or for cyclists. If you have any questions, feel free to message Lily on her spin Instagram @lily_spin.
Maggie’s hour-long cycling classes are intended to elevate a fun, energetic, stress-free, and community-building atmosphere. Involving a unique combination of resistance and cadence pushes on the bike, Maggie leads her students in warmups, jogs, runs, climbs, and cool-downs. Each class playlist is designed to motivate students, offering the opportunity to push high intensity cardio. Maggie involves her audience by implementing song requests, exciting themes, and engaging conversation throughout the class. As cycling draws in students from differing levels of fitness, Maggie provides guidelines that modify intensity for a better personalized experience. Everyone is welcome— Join Maggie on the bike!
End your day on a high note with this invigorating class designed to boost your energy and clear your mind. Combining dynamic Vinyasa yoga sequences with mindful breathing, this session enhances vitality and helps you unwind after a busy day. Perfect for resetting your focus and relieving stress.
This full body fitness class is going to take your fitness to the next level. It is powered by science, high intensity interval training, with options to reduce or increase intensity, It improves strength, builds lean muscle mass, and cardiovascular fitness while maximizing calorie burn. While pushing into your maximum effort training, utilizing short periods of time to rest, HIIT training allows your body access more strength, power and athleticism. You burn calories during the workout, and for hours on end after each workout. And above all, it is fun!
Improve your strength, balance, and mobility with Lift & Flow. This class is 50% resistance training using weights and other fitness equipment, 50% yoga. We begin with an all-levels warmup and warrior flow, transition into strength training, and end with deep stretch and relaxation. Expect to work all of your major muscle groups, open up your joints, and release some stress and tension. You are welcome whether you are a beginner to fitness and/or yoga or a seasoned practitioner.
A full body strength & conditioning workout that focuses on building strength in your chest, back, lunges, biceps, triceps, shoulders, and core. It will burn calories, shape and tone your entire body, develop your muscles for better definition, and increase core strength.
Sunday's Vinyasa Yoga with Iwona is 60 minutes of a flowing Vinyasa practice in a non-heated room. It promotes strength, flexibility, endurance, and emotional balance and wellness. (Reminder our MP Room is not hot - we do not offer hot yoga classes).
Zumba is a high-energy fitness program that blends dance and aerobic movements with infectious music from around the world. It combines elements of Latin, Afro, and international dance styles, such as salsa, reggaeton, merengue, cumbia, hip-hop, and Bollywood, creating a fun and dynamic workout.
Designed for all fitness levels, Zumba focuses on rhythm, endurance, and full-body movement rather than strict choreography, making it easy to follow. It provides an excellent cardiovascular workout while also improving coordination, flexibility, and muscle tone. More than just exercise, Zumba is a celebration of movement and music, helping participants relieve stress, boost confidence, and enjoy a sense of community.
Whether you're a beginner or an experienced dancer, Zumba is a joyful way to stay active and energized!