Schedule

Swims:

• Workouts are held in the Malley Pool Our swims are typically between 2,000-4,000 yards. We focus on drills/techniques for a portion of the workout and then jump into our sets. We focus on shorter sets at the beginning of the week and longer sets at the end. Depending on group interest, we may host an open water swim on the weekends.

Run Practices:

• For run workouts, we meet at the main gate to Bellomy Field by the bike racks. Most run workouts are done on the dirt path surrounding Bellomy Field. Workouts consist of intervals and longer tempo/threshold efforts as well as some easy off-campus runs mixed in.

Group Rides:

• We have two team rides per week: a night ride on Friday and a morning ride on Saturday. Friday rides are shorter tempo rides where we push the pace and work on group riding skills like drafting. Expect rides to be between 20-25 miles. Lights are required.
• Saturday rides are no-drop rides at a more casual pace than Wednesday. These rides typically have some sustained climbing involved. Expect to ride between 35-50 miles. For both Friday and Saturday rides, we will meet at the main gate to Bellomy Field by the bike racks.
• Our trainer workouts on the Malley Patio are done on stationary trainers and are meant to focus on continuous power output and interval training. They usually include an off-the-bike run afterwards as well.