Sections:
General Motivation Principles
Helping Students to Stay Motivated in Online Courses
Additional Resources
General Motivation Principles
Student motivation is complex and dynamic, so there are many factors that affect it. These include things that are internal to the student (e.g., their beliefs, emotions, achievement history), characteristics of the tasks students are asked to complete (e.g., how interesting they are, how difficult they are, whether they are individual our group tasks), and elements in the learning environment (e.g., the gender and ethnic make-up of the class, supportiveness of the instructor, stereotypes about the students’ ethnic or cultural group).
Intrinsic and Extrinsic Motivation
One way to categorize different forms of motivation is the intrinsic-extrinsic divide. When students are intrinsically motivated, they are engaging in the task because of something that is inherently motivating about the task itself. For example, students find the task interesting, or believe it is valuable to learn the information or skill that is inherent to the task. Curiosity, a need to understand and master one’s environment, and a desire to achieve valued goals are all drivers of intrinsic motivation. Extrinsic motivation, in contrast, refers to factors that influence motivation that are not intrinsic to the task itself. Rewards, threats, and grades are some examples of extrinsic motivators.
Both forms of motivation—intrinsic and extrinsic—motivate student behavior. Students who find the work in a class interesting will generally be more motivated to engage in the work than those who find the work boring. Similarly, students who care about getting a good grade will generally be more motivated than students who do not care about getting a good grade. But just because both forms of motivation influence behavior, that does not mean their effects are equal. Decades of research (e.g., Ryan & Deci, 2020) have demonstrated that when students are intrinsically motivated, they tend to engage in the work more deeply, persist at it longer (especially when they encounter difficulty or setbacks), are more creative in their problem-solving, and are more likely to continue working in the area (e.g., learning more about the topic outside of class, taking additional classes in the subject, choosing the field for a major or career) than when they are extrinsically motivated. All of this suggests that instructors should try to promote intrinsic motivation with their students whenever possible. Extrinsic motivation is better than no motivation, but intrinsic motivation is the best form of motivation.
Tips for Promoting Intrinsic Motivation
There are many theories of human motivation and most of them have ideas for how to promote intrinsic motivation. Looking across those theories, there are four or five core principles of intrinsic motivation, and these are described next.
Competence: People are more intrinsically motivated when they feel competent, believe that they are gaining competence, and feel that they know how to become competent. A lack of confidence and feelings of incompetence are two perceptions that decrease motivation in general and intrinsic motivation in particular.
Autonomy/Agency: Helping students understand that they have ownership over the learning process and that the process of learning, including how they learn and what they learn, is at least partly within their control. Seeking and using student input and being transparent in your reasons for the assignments you give are part of creating agency. The opposite of autonomy is control and coercion. People are generally less intrinsically motivated when they feel like they are coerced to engage in an activity. “Mindsets,” a popular concept in motivation, fits within this category.
Interest/Relevance: Students are more intrinsically motivated when they find the material and the tasks interesting and/or relevant. This category is where the “Why are we learning this?” question is resolved.
Belonging: Creating a classroom environment where students feel safe, connected to other students and the teacher, respected, and valued. Classrooms where students feel marginalized, devalued, or invisible can undermine a sense of belonging and decrease motivation.
Identity: People are more intrinsically motivated to engage in identity-congruent behavior. When students believe that class material and tasks are consistent with their values, sense of self, and that there are opportunities for someone like themselves to succeed, they are more motivated. This includes perceptions that the work in that area is personally meaningful.
Principle | Definition | Tips for Practice |
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Competence | This includes both feeling competent and understanding why and how one becomes more competent. |
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Belonging | Creating a classroom environment where students feel safe, connected to other students and the teacher, respected, and valued. |
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Agency | Helping students understand that they have ownership over the learning process and that the process of learning, including how they learn and what they learn, is at least partly within their control. |
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Interest/ Relevance |
Student motivation is enhanced when students find the material interesting. |
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Identity | People are more intrinsically motivated to engage in identity-congruent behavior. When students believe that class material and tasks are consistent with their values, sense of self, and that there are opportunities for someone like themselves to succeed, they are more motivated. This includes perceptions that the work in that area is personally meaningful. |
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Helping Students to Stay Motivated in Online Courses
Self-directed learning plays a larger role in online classes, and staying motivated can be difficult. To address this challenge, we asked our SCU colleague Tim Urdan, a Professor of psychology and motivation researcher, to provide some insights on how the motivation literature can help us support students in online courses. Here are three specific challenges to students’ motivation that Tim identified and some strategies to help address them.
Community: Social isolation can have a big impact on students’ motivation. Without the spontaneous conversations that occur in face-to-face classes, students in online courses may find it difficult to feel like part of a community. Fostering opportunities for students to connect with you and each other can go a long way towards creating a sense of community in an online course.
- Create informal spaces for students to talk to each other. These could include co-working Zoom sessions, group office hours (rather than just individual meetings with students), or a discussion forum devoted to non-class related topics (for instance, students’ favorite shows or free time activities).
- Consider replacing an upcoming assignment with an alternative activity to foster community. For instance, ask students to discuss a video or article related to the course content with a classmate, family member, or friend. Students could complete a reflection assignment about the conversation they had and how it enhanced their thinking.
Self-regulation: Self-regulation is the ability to manage one’s thoughts and behaviors to carry out particular practices (for instance, working on a project when we aren’t in the mood to work). This is already a challenge for many college students and is even more challenging now that students’ learning is more self-directed.
- Provide structure such as consistent due dates, check-ins, routines, and procedures.
- Offer students a recommended structure for managing their time (e.g., read one hour MWF).
- Consider incentivizing participation, such as showing up for Zoom sessions.
Self-efficacy: Because online instruction is often less familiar to students, they may have a lower sense of self-efficacy; that is, they don’t feel as confident about their ability to learn effectively in an online environment. Clear and consistent communication can help students navigate these unfamiliar learning circumstances and prevent confusion, which in turn increases students’ feelings of competence.
- Put in extra time to explain logistics and expectations, such as how your Camino site is organized.
- Do not assume students will read your email. Put all communication in a single location on Camino that students can find easily (for instance, within Announcements or Assignments).
Keep communications concise and encouraging in tone.
Additional Resources
Online Learning Research Center. (n.d.) Self-regulation support.
Vanderbilt Center for Teaching. (n.d.). Motivating students.
Weimer, M. (June 6, 2018). Five keys to motivating students. Faculty Focus.
Yeager, D. S., & Dweck, C. S. (2020). What can be learned from growth mindset controversies? American Psychologist, 75(9), 1269–1284. https://doi.org/10.1037/amp0000794
Page authors:
Dr. Tim Urdan, SCU Professor of Psychology
Dr. Rachel Stumpf, SCU Faculty Development Program Manager
Last updated:
April 27, 2024