The pressures of our current moment can often feel overwhelming and debilitating. Through the Ignatian ideal of cura personalis and tools within the Ignatian spiritual tradition, we can respond to these pressures and recognize the importance of mental health and well-being within our mission. For centuries the spiritual practices and ideals developed by St. Ignatius, and continually adapted by Jesuits and non-Jesuits alike, have offered practitioners a path to consolation.

In the week ahead, try to create a space to focus on your own well-being. I hope that Ignatian spirituality can enhance that creative process, but no matter which practices speak to you, my wish is that you make time to care for your whole self in mind, body, and spirit. Care for ourselves and those around us is central to our mission, and I hope that the resources and reflections this week inspire us to recognize the importance of deepening those practices that enhance our individual and communal well-being.

Have a wonderful week!

Aaron Willis
Director, Bannan Forum
Ignatian Center for Jesuit Education

Coping with Covid-19 and Distancing
American Psychological Association's Covid-19 Resources

St. Ignatius as Psychotherapist
Dr. Plante's article on how Jesuit spirituality and wisdom can enhance psychotherapy

Campus Wellness Resources
Wellness resources for SCU Faculty and Staff