Ignatian spirituality is a rich and deep tradition that offers a myriad of practices not just for Catholics but for everyone, regardless of their background and beliefs. The Examen is a perfect example of the accessibility of the Ignatian tradition: St. Ignatius continues to speak across the centuries to the contemporary world. Calling us to look back through our day, the Examen allows us time to pause and reflect on moments of joy and struggle as we seek to discern what Christians call the movements of the Spirit within us.

This week’s offerings include:

• A 5-minute Examen practice led by Valerie Sarma of the Ignatian Center
• A reading explaining the history, meaning, and practice of the Examen by Dennis Hamm, S.J
• A set of resources (including an app) to help you find a form of the Examen that allows you to benefit from the riches of Ignatian spirituality.

I hope the Examen becomes a part of your daily practice.

Aaron Willis
Director, Bannan Forum
Ignatian Center for Jesuit Education

Reimagining the Examen App 

Examen Resource Guide - includes multiple topical and daily versions for all people regardless of their religious or spiritual tradition.