Scroll down for the class description you are looking for- the list of classes is alphabetized & should mirror the class names on the class schedule for the quarter:
Bronco Body Blast
A challenging sports conditioning class that combines weight training, step aerobics, jumping rope, and ball work to train every inch of your body. This class uses a combination of whole floor techniques and circuit training to provide a highly varied and intense workout. This is a perfect class for people looking to strengthen and tone their entire bodies!
Core and More
This class is a high intensity entire body workout that focuses on exercises designed to build a strong and appealing core through the use of dumbbells, stability balls, bender balls, and plyometrics. Bronco Core is a fun and challenging workout for exercisers of all ability levels and is designed to make you leaner and stronger, in addition to promoting proper posture.
Cardio Athletic Kickboxing
Backed by high energy music, the Cardio Athletic Kickboxing workout incorporates kicks, punches, elbows and knees, and combinations used in martial arts and boxing together with effective athletic drills. Perfect cueing and instruction allow beginners as well as more advanced exercisers to follow the challenging combinations, burn fat, release stress, & have fun!
Cycling 1 - 9
Pedal your way through an indoor cycling class that will sculpt your muscles and generate a serious sweat. The instructor will lead you through a mix of drills, hills, and sprints. Both cycling newcomers and veterans are welcome! You can control the intensity of your workout by increasing or decreasing the resistance on the bike and the instructor will provide other alterations, as needed! Patrons should bring a personal towel and a water bottle to class. Our cycling bikes can accommodate regular workout shoes or cycling shoes. Cycling class number does NOT denote difficulty level. Cycling classes can be adapted for beginners to advanced riders. Cycling 1 and 5 are 45 minute classes vs. an hour class. If these do not interest you see Morning Ride & Morning Interval descriptions below- these two classes are also cycling classes.
Cycling Intervals
This class is for more advanced students who have taken indoor cycling before or are experienced outdoor cyclist that are looking for an intense, intervals-based workout.
Express Classes
You are cordially invited to join all or part of SCU's "Hard Core Challenge." The challenge consists of THREE thirty-minute classes with a five-minute break in between, featuring functional and core fitness made fun! All fitness and experience levels are welcome.
In Butts and Guts I, we will do exercises specifically designed to target your bottom and tummy. For the "butt" work, we will do lunges, squats, butt blasters and leg lifts. We sometimes also incorporate the Body Bar for an even tougher challenge! For your "gut" work, we will crunch, twist, and plank. We also bring out the ball occasionally for more challenging balance and core work.
Express Zumba is a calorie-torching, high-energy class, that uses Latin-inspired and popular music to dance yourself into fitness. It's exercise in disguise. Even if you don't know how to dance just follow the instructor's lead. Come join the party!
Then step into the next class, Cardio Sculpt, is a dynamic low-impact workout. Alternate using hand weights and bands with step aerobic routines to maximize toning and calorie burn. It's fun, effective, and challenging.
Gentle Yoga
Gentle Yoga is a slow practice of postures sequenced in an intuitive manner with attention to alignment details, healthy transitions between postures, and the integration of breath and attention. Each class strives to maintain an even ratio of flexibility, strength, and balance postures.
Pilates Plus
Challenge the core and more with classic Pilates training plus use of balls, bands, and weights to achieve greater strength, flexibility, and function for the whole body.
Power Yoga Flow
Learn the science of physical and mental rejuvenation through techniques of relaxation, flexibility, toning and balance. With the use of the breath, this class will flow (Vinyasa) through various postures, which will strengthen and tone the body.
Vinyasa Flow
Vinyasa Yoga consists of flowing series of yoga postures (asanas), synchronizing the breath with each movement. This class cultivates strength, stamina, flexibility, and balance while dissolving tension. Vinyasa Yoga creates a sense of calm and allows one to feel enlivened and renewed from practice. (This description works for all the Vinyasa Yoga classes on the fitness class schedule).
Yopi Mix
This class mixes together yoga and Pilates movements in order to build core strength, balance, and stability. The class will pay extra attention to the abdominal area and flows quickly to give a great workout. This class is suitable for all fitness levels.
Zumba
Zumba is a calorie-torching, high-energy class, that uses Latin-inspired and popular music to dance yourself into fitness. It's exercise in disguise. Even if you don't know how to dance just follow the instructor's lead. Come join the party! (this class description works for all the Zumba classes on the fitness class schedule).
