Santa Clara University

Human Resorces

Nutrition Counseling

To live a healthy life, good nutrition is the key to your success. Your diet should include eating a variety of foods from each of the basic food groups. While this may sound easy, with our busy lives it's not always easy to get the nutrition we need. A healthy diet requires planning and an effort to include a variety of foods. The Mission to Wellness office will help with this by offering nutritional counseling, workshops and cooking classes to help you achieve your goals.

Nutrition Nibbles Newsletter

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Are You Supplement Savvy?

Happy Seis de Mayo!

In this month’s edition of Nutrition Nibbles, you’ll learn all about:

  • Supplements—what they are, if they’re safe, and if they’re worth it
  • Airborne and Emergen-C—two popular vitamin and mineral mixes that boast cold-busting and immune-enhancing properties

Enjoy!

Mary Mahoney, RD
Registered Dietitian
Wellness Coach
VP of Foodle

www.funfoodle.com

www.facebook.com/Funfoodle
 

Individualized Nutrition Counseling

One-on-one nutrition counseling with a registered dietitian. One hour sessions to discuss weight control, nutrition, eating disorders, medical nutrition therapy for special diets, and fitness. Twenty five minute follow up sessions are encouraged.

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Resources

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Meal Planning 101 Workshop Handouts

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