Santa Clara University

Human Resorces

Nutrition Counseling

To live a healthy life, good nutrition is the key to your success. Your diet should include eating a variety of foods from each of the basic food groups. While this may sound easy, with our busy lives it's not always easy to get the nutrition we need. A healthy diet requires planning and an effort to include a variety of foods. The Mission to Wellness office will help with this by offering nutritional counseling, workshops and cooking classes to help you achieve your goals.

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Nutrition Nibbles Newsletter

Sugar, Salt and Sitting Around: The Perfect Combo for Shortening Kids' Lives

Hello!

Summer is always a fantastically, nutritious season.  Healthy eating is easy during the warm months due to the abundance of a variety of produce.  Read this month’s edition of Nutrition Nibbles to:

  • Examine the unhealthy habits that are hurting our country’s children (Tip: enjoying the summer harvest can help reverse our youth’s health crisis)
  • Discover the best sources of credible nutrition information

 Don’t forget to follow me on Facebook and Twitter!

Healthy Regards,

Mary Mahoney, RD


Registered Dietitian Nutritionist

Wellness Coach

www.facebook.com/MaryMahoneyRD

www.twitter.com/marymahoney_rd

Read More »
Are You Supplement Savvy?

Happy Seis de Mayo!

In this month’s edition of Nutrition Nibbles, you’ll learn all about:

  • Supplements—what they are, if they’re safe, and if they’re worth it
  • Airborne and Emergen-C—two popular vitamin and mineral mixes that boast cold-busting and immune-enhancing properties

Enjoy!

Mary Mahoney, RD
Registered Dietitian
Wellness Coach
VP of Foodle

www.funfoodle.com

www.facebook.com/Funfoodle
 

Read More »
Follow These Four

Happy Spring!

2013 is flying by and this month’s edition of Nutrition Nibbles is flying into your inbox with a variety of tasty topics including:

  • The top 4 health habits you’ll want to incorporate into your life for a tip-top body
  • My latest, favorite tech-related nutrition resources
  •  Info on a mighty nutritious little food you’ll want to add to your diet ASAP.

Enjoy!

 

Healthy Regards,

Mary Mahoney, RD

Registered Dietitian

Wellness Coach

VP of Foodle

www.funfoodle.com

www.facebook.com/Funfoodle

Read More »
Detox Cleanses

Hello!

2013 is already flying by…are you ready to pull your health together this year? This month’s edition of Nutrition Nibbles will:
  • Enlighten you about the differences between a “clean diet” and a “cleanse”
  • Provide pointers on keeping your health healthy in any kind of dining environment
  • Highlight the health properties of dark chocolate
Love yourself and your heart during February,
 
Mary Mahoney, RD
Registered Dietitian
Wellness Coach
VP of Foodle
Read More »
Healthy Seasonal Celebrations

Individualized Nutrition Counseling

One-on-one nutrition counseling with a registered dietitian. One hour sessions to discuss weight control, nutrition, eating disorders, medical nutrition therapy for special diets, and fitness. Twenty five minute follow up sessions are encouraged.

Check current days and times »

Resources

Links
Meal Planning 101 Workshop Handouts

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