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Wednesday
23
October
2013

HR Benefits: Walking on Wednesday

12:15 PM to 1:00 PM

Lace up your sneakers for Walking on Wednesday
Walking on Wednesday (WOW).  A weekly walking program for SCU employees will kick off on Wednesday, October 9th at 12:15 and will go through December 11th. Plan on meeting in front of the Mission Church at 12:15 and we will walk the 1.73 mile perimeter of campus.

Why walk? According to the American Heart Association heart disease is the country’s No. 1 killer, but by exercising for as little as 30 minutes each day you can reduce your risk.

We will have 8 opportunities for Walking on Wednesday. We will keep track of the times you walk with us and at the end of the 8 Wednesdays we will award the prizes. The first 100 participants will receive a silicone WOW bracelet. The prizes will be awarded if you reach the following days-


6 Wednesdays-Mission to Wellness Water Bottle


7 Wednesdays-Mission to Wellness Duffle Bag


8 Wednesdays-Mission to Wellness Umbrella

Location

Mission Church

Contact
Debby Merryman
Tel 408-554-2758

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