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Guided Imagery

Guided Imagery is a technique that allows you to create and experience a calm place in your mind. It is a powerful way to take control and remove yourself from mental stress. It also helps reduce negative thoughts and feelings, such as being overwhelmed.

 
Guided Imagery: Forest

You can play the audio for this exercise below.

 
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Guided Imagery: Beach

You can play the audio for this exercise below.

 
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This program was designed in 2013 by Santa Clara University Counseling & Psychological Services. To use any material from this site, you must seek permission from the Cowell Center Director.