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Stress & Relaxation Interactive Program
So what can I do to alleviate some of the stress in my life?CAPS has designed an Interactive Program to help you manage stress! We all have stress – sometimes it’s helpful, but sometimes it gets in the way.
Stress and Relaxation Interactive ProgramThe exercises and information within this Program are designed to help you:
This Interactive Program has three levels that will help you master your stress. It is best to complete these levels in order, since they progress from a basic understanding of stress to a more complex breakdown of how stress affects your daily life and broader goals.
It’s helpful to learn about stress and how to manage it. Why? Because increasing awareness is the first step in making a change for the better! This Interactive Program will help you figure out if stress is helping or hurting you, and what to do about it if it’s a problem.
This program was designed in 2013 by Santa Clara University Counseling & Psychological Services. To use any material from this site, you must seek permission from the Cowell Center Director.