Santa Clara University

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Art for Meditation

  • iconMandala Coloring Pages

    This is a link that will lead you to ten more links to mandala coloring pages. You can print the mandalas out and then color them on your own. Simply creating the time to do this can be way to prioritize yourself when everything else is demanding your attention. Pray while you color. Color with a friend or your suitemates. Put on some music that grounds you while you color. Let this be time for you.

  • iconDo-It-Yourself Art Therapy

    "Virtually all of us know the joys of sculpting something (with play-dough), painting something (with fingers), or drawing (with crayons and other materials). However, other than making random doodles in the margins of a page while you're on killing time, if you're like most adults, you don't express yourself with art like you did as a kid."

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